True Biz
Three habits. That is it.
You think change takes a big plan. It does not.
1.  Notice one small win today.
2.  Notice when you feel worn out. Say no to something.
3.  Tell someone you care about them.
That is the whole list. Small, not dramatic, and that is the point.
Today's Move
Pick one of the three above. Do just that one, out loud or in sign if it is the third.